One of the biggest obstacles to maintaining high standards at work and home is the stress factor that we each encounter every day of our lives. Physiologically, based on the number of cell divisions in each organ, the human body should be capable of living to between 100 and 150 years. Anything less should be considered an ‘early death’. However stress-induced illnesses have now replaced infectious diseases as the most prevalent health afflictions affecting industrialised nations. One of the biggest reasons cited for an increase in stress-related illnesses are the increased demands on our time, particularly in the workplace. For many of us there is never enough time to cope with all the demands placed upon us. This one day course looks at both time and stress management and suggests strategies for helping to manage both.
This meeting runs back-to-back with Assertiveness for Maximum Impact on 5 December 2017 and there is a £100/€140 discount off this programme when booked with together with Assertivenss.
To find out more call Customer Services on +44 (0)20 7749 4730 or e-mail firstname.lastname@example.org
By attending this interactive course you will cover topics such as
Everybody. We all experience stress in one form or another and we all need to manage our time effectively. An awareness of stress and time management techniques is a major factor in reducing the chances of stress-induced illness as well as enabling you to become more effective in the workplace.
We do not currently have dates confirmed for this course; please contact us to be informed when it is scheduled; or to discuss running this course on an in-house basis for your staff.