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Mental Resilience in a Home-working Environment Training Course

This programme will help you consider why a positive attitude is the key to home working and encourage you to develop disciplines for maximising the effectiveness of home working. You'll learn how to overcome issues of loneliness and isolation, develop coping strategies for maintaining self-confidence and self-worth and learn how to achieve and maintain a work/life balance when working remotely.

This is an interactive online course consisting of 2 x 90 minutes sessions.

13 Nov 2020

& 14 May 2021 , 11 Nov 2021

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Details

Overview

Human beings are social creatures.

As many are required to work from home they will be deprived of daily face- to- face interaction. This may be cost-effective, environmentally friendly and COVID- resistant, but it brings a wide variety of mental well-being challenges.

This workshop will look at techniques drawn from mindfulness, stoicism, and stress management

By the end of the course you will have:

  • Considered how mindfulness and stoicism can help manage loneliness and confidence in a home working environment
  • Acquired hints and tips on how to build and maintain a positive attitude
  • Analysed the attributes needed for self-motivation and self-worth
  • Developed strategies and disciplines for achieving a healthy work/life balance

Who Should Attend?

This online workshop is for anyone who works from home and finds it difficult to maintain their mental well-being. It is especially useful for those who have recently moved to home working and are concerned about the challenges such a change will bring.

Programme

Module 1

  • Welcome and introduction
  • Why are you working from home?
  • What are the biggest challenges of home working?
  • Stoicism and mental resilience

Module 2

  • Mindfulness techniques to aid with loneliness, confidence and self-worth
  • Stress Management and its role in achieving the work/life balance
  • Final discussion session

Presenter

Geoff Marsh (More...)

Geoff Marsh is the Managing Director of Dansam Ltd, a training company that began in September 1999. As a trainer and presenter, Geoff has been involved with conferences, seminars and roadshows for organisations such as Air Miles, Regus, Robert Bosch Ltd, Wessex Water, Sun Microsystems, Scottish & Newcastle Breweries, London Underground, Forte Hotels, The Engineering and Physical Sciences Research Councils (EPSRC), The Zoological Society Of London, Interserve Project Services Ltd, He has published several books including ‘A Sixty Minute Guide To Powerful Presentations’.

Book now

Book now

13 Nov 2020
Live webinar
13 Nov 2020
Live webinar
GBP 199.00
EUR 295.00
USD 337.00
Until 2 Oct*
Enrol now
to attend
Live webinar
14 May 2021
Live webinar
14 May 2021
Live webinar
GBP 199.00
EUR 295.00
USD 337.00
Until 2 Apr 21*
Enrol now
to attend
Live webinar
11 Nov 2021
Live webinar
11 Nov 2021
Live webinar
GBP 199.00
EUR 295.00
USD 337.00
Until 30 Sep 21*
Enrol now
to attend
Live webinar

Learn more about our face-to-face and webinar training formats.

* Note the early booking discount cannot be combined with any other offers or promotional code

Customised in-house training

We can customise this course to meet the requirements of your organisation and deliver it at your location and/or online.

Contact us