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Mental Resilience in a Home-working Environment Training Course
This programme will help you consider why a positive attitude is the key to home working and encourage you to develop disciplines for maximising the effectiveness of home working. You'll learn how to overcome issues of loneliness and isolation, develop coping strategies for maintaining self-confidence and self-worth and learn how to achieve and maintain a work/life balance when working remotely.
This is an interactive online course consisting of 2 x 90 minutes sessions.
11 Nov 2022
Details
Overview
Human beings are social creatures.
As many are required to work from home they will be deprived of daily face- to- face interaction. This may be cost-effective, environmentally friendly and COVID- resistant, but it brings a wide variety of mental well-being challenges.
This workshop will look at techniques drawn from mindfulness, stoicism, and stress management
By the end of the course you will have:
- Considered how mindfulness and stoicism can help manage loneliness and confidence in a home working environment
- Acquired hints and tips on how to build and maintain a positive attitude
- Analysed the attributes needed for self-motivation and self-worth
- Developed strategies and disciplines for achieving a healthy work/life balance
Who Should Attend?
This online workshop is for anyone who works from home and finds it difficult to maintain their mental well-being. It is especially useful for those who have recently moved to home working and are concerned about the challenges such a change will bring.
Programme
Why are you working from home?
What are the biggest challenges of home working?
Stoicism and mental resilience
Mindfulness techniques to aid with loneliness, confidence and self-worth
Stress Management and its role in achieving the work/life balance
Presenter
Geoff Marsh (More...)
Geoff Marsh is the Managing Director of Dansam Ltd, a training company that began in September 1999. As a trainer and presenter, Geoff has been involved with conferences, seminars and roadshows for organisations such as Air Miles, Regus, Robert Bosch Ltd, Wessex Water, Sun Microsystems, Scottish & Newcastle Breweries, London Underground, Forte Hotels, The Engineering and Physical Sciences Research Councils (EPSRC), The Zoological Society Of London, Interserve Project Services Ltd, He has published several books including ‘A Sixty Minute Guide To Powerful Presentations’.
Book now
Book now
NEW higher discounts for booking multiple places - bring your colleagues to make your training budget go further:
- 30% off the 2nd delegate
- 40% off the 3rd delegate
- 50% off the 4th delegate
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11 Nov 2022 Live webinar 13:30-17:00 UK (London) |
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11 Nov 2022 Live webinar 13:30-17:00 UK (London) |
GBP 249 199 EUR 365 295 USD 415 337 Until 7 Oct* |
Enrol now
to attend Live webinar |
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Learn more about our face-to-face and webinar training formats.
* Note the early booking discount cannot be combined with any other offers or promotional code. As such, discounts for the 2nd/3rd/4th attendees are based on the full price of the course. Please contact us for pricing if you wish to send more than 4 delegates.