Mental Resilience in a Home-working Environment Training Course

Overview

Human beings are social creatures.

As many are required to work from home they will be deprived of daily face- to- face interaction. This may be cost-effective, environmentally friendly and COVID- resistant, but it brings a wide variety of mental well-being challenges.

This workshop will look at techniques drawn from mindfulness, stoicism, and stress management

By the end of the course you will have:

• Considered how mindfulness and stoicism can help manage loneliness and confidence in a home working environment
• Acquired hints and tips on how to build and maintain a positive attitude
• Analysed the attributes needed for self-motivation and self-worth
• Developed strategies and disciplines for achieving a healthy work/life balance

Who Should Attend?

This online workshop is for anyone who works from home and finds it difficult to maintain their mental well-being. It is especially useful for those who have recently moved to home working and are concerned about the challenges such a change will bring.

Module 1

• Welcome and introduction
• Why are you working from home?
• What are the biggest challenges of home working?
• Stoicism and mental resilience

Module 2

• Mindfulness techniques to aid with loneliness, confidence and self-worth
• Stress Management and its role in achieving the work/life balance
• Final discussion session