Building Self-Belief & Resilience Training Course

Overview

How do we stay motivated and resilient in these challenging times? In recent months you may have found yourselves going through some of the stages of the change curve, experiencing shock, denial, feeling adrenalized, feeling depressed and confused, maybe moving towards acceptance and wanting to return to the 'new normal'. What has been the impact on your wellbeing and how do you sustain your self-belief, sense of purpose and resilience. 

Research has found it's rarely the actual work, which causes long term difficulties for staff - it's more to do with how the team functions, and how valued and empowered people feel. In this workshop we focus on what individuals can do to build and maintain their resilience. We will look at patterns, default behaviour, emotional reactions, and expectations, and offer practical do-able tools and techniques that will help you build resilience for yourself and others in your team. 

Benefits of attending

• Gain a increased confidence in your own capacity for resilience
• Examine tools to think differently about self and others and build confidence
• Learn quick and easy techniques to manage emotions on the spot and bounce back more successfully in the future

Who should attend

This interactive course will be suitable for all HR professionals as well as leaders and managers. 

The nature of stress, pressure and resilience

Analysis of your own default behaviours, beliefs and how to change them

Learn how to separate fact from emotion and choose an effective behaviour response

Your world view: building positive self-belief

Introduction to the Wise Mind model

Practical Strategies for coping with stressful situations