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Management Forum

Building Self-Belief & Resilience Training Course

How to sustain your wellbeing in challenging times and beyond

This interactive course, designed for those working in HR and will focus on what individuals can do to build and maintain their resilience. We will look at patterns, default behaviour, emotional reactions, and expectations, and offer practical do-able tools and techniques that will help you build resilience for yourself and others in your team

7 October 2024 »
from £249

Need help?  Enrol or reserve

Overview

How do we stay motivated and resilient in these challenging times? In recent months you may have found yourselves going through some of the stages of the change curve, experiencing shock, denial, feeling adrenalized, feeling depressed and confused, maybe moving towards acceptance and wanting to return to the 'new normal'. What has been the impact on your wellbeing and how do you sustain your self-belief, sense of purpose and resilience. 

Research has found it's rarely the actual work, which causes long term difficulties for staff - it's more to do with how the team functions, and how valued and empowered people feel. In this workshop we focus on what individuals can do to build and maintain their resilience. We will look at patterns, default behaviour, emotional reactions, and expectations, and offer practical do-able tools and techniques that will help you build resilience for yourself and others in your team. 

Benefits of attending

  • Gain a increased confidence in your own capacity for resilience
  • Examine tools to think differently about self and others and build confidence
  • Learn quick and easy techniques to manage emotions on the spot and bounce back more successfully in the future

Who should attend

This interactive course will be suitable for all HR professionals as well as leaders and managers. 

Enrol or reserve

The Building Self-Belief & Resilience course will cover:

  • The nature of stress, pressure and resilience
  • Analysis of your own default behaviours, beliefs and how to change them
  • Learn how to separate fact from emotion and choose an effective behaviour response
  • Your world view: building positive self-belief
  • Introduction to the Wise Mind model
  • Practical Strategies for coping with stressful situations

Enrol or reserve

Nicole Eisele
Eisele Consulting

Nicole Eisele, Director of Eisele Consulting, holds qualifications in psychology, mediation, coaching and law and currently teaches the psychology of conflict, restorative Justice and negotiation on a Master's programme at the University of Westminster in addition to running her own mediation, coaching and training consultancy. Nicole believes in the power of working with teams and individuals as they increase awareness and understanding of the organisational systems they work in. Nicole is passionate about the results that can be achieved through good quality conversations.




More details

NEW higher discounts for multiple bookings - bring your colleagues to make your training budget go further:

  • 30% off the 2nd delegate*
  • 40% off the 3rd delegate*
  • 50% off the 4th delegate*

Please contact us for pricing if you are interested in booking 5 or more delegates

7 October 2024

Live online

13:30-17:00 UK (London) (UTC+01)
14:30-18:00 Paris (UTC+02)
08:30-12:00 New York (UTC-04)
Course code 13929

  • GBP 249 299
  • EUR 359 429
  • USD 411 489

Until 02 Sep

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Not ready to book yet?

for 7 days, no obligation

* Early booking discounts may not be combined with other discounts or offers. As such, the discounts for 2nd/3rd/4th delegates are based on the full price; and apply only when booking multiple delegates on the same date.

United Kingdom

  • Community Housing
  • PharmaLex UK Services Ltd
  • SRK Consulting (UK) Limited

France

  • Servier Monde

Enrol or reserve

Multiple colleagues? See above for details of our discounts for 2, 3, or 4 delegates. For more, talk to one of our training experts to discuss how to:

Run this course conveniently and cost-effectively in-house for your staff and colleagues

Aleksandra Beer

Aleksandra BEER
Training expert

Yesim Nurko

Yesim NURKO
Training expert

+44 (0)20 7749 4749

inhouse@ipi.academy